It’s been awhile since I have written anything in my blog. I’ve been inspired to start writing again, so here’s wishing you a blessed summer solstice.
Embrace the Light Within: A Summer Solstice Message for Your Journey
I’m excited to share with you the wisdom and magic of the summer solstice. This celestial event marks the longest day of the year and brings with it a powerful reminder to celebrate the light within yourself and the world around you.
The summer solstice is a time of culmination and celebration. It’s a moment to reflect on the growth, achievements, and inner transformations you’ve experienced on your journey this far. Just as the sun reaches its peak, now is the perfect opportunity to acknowledge and honor your own progress and resilience.
Take a moment today to bask in the light of your own being. Recognize the radiance that shines from within you and the courage you’ve shown in embracing your authentic self. Celebrate the steps you’ve taken towards self-discovery and the ways in which you’ve navigated life’s challenges with grace and strength.
The summer solstice also symbolizes the balance between light and darkness. It reminds us of the importance of integrating both aspects of ourselves and finding harmony between them. Embrace the light within you while also acknowledging and honoring the shadows, for they too have played a role in shaping your growth and understanding.
As the sun’s energy reaches its zenith, use this weekend to set intentions and clarify your vision for the future. What seeds of inspiration and purpose do you want to nurture in the coming months? What aspects of yourself do you wish to illuminate and bring forth into the world? Let the energy of the solstice fuel your aspirations and guide you towards your highest potential.
Remember, your light has the power to touch and inspire others. Use this time to reflect on how you can share your unique gifts and contribute to the collective happiness and well-being of those around you. Your presence and your journey have the potential to create ripples of positive change in the world.
Embrace the magic and wonder of this celestial event. Allow the energy of the summer solstice to renew and rejuvenate your spirit. Trust in the cycles of life and know that every ending is also a new beginning. As the wheel of the year turns, so too do the seasons of your own transformation.
May the light of the summer solstice illuminate your path, ignite your passion, and guide you towards ever-greater heights of self-discovery and fulfillment. Celebrate your journey, honor your progress, and trust in the unfolding of your sacred path.
Here’s to embracing the light within and shining brightly on this beautiful summer solstice!
When the days grow shorter and the nights longer, do you find yourself struggling to maintain a sense of hope and optimism? You’re not alone. Many of us, especially as we enter our mid to late life years, can feel the weight of the winter blues pressing down on our spirits. But what if I told you there was a natural way to nurture hope and find joy, even in the depths of winter?
Finding Hope in the Darkest of Times
In the depths of winter, it’s easy to feel like the darkness will never end. The cold seeps into our bones, and the grey skies seem to stretch on forever. But even in the midst of this bleakness, there is always a glimmer of hope on the horizon. And with the right tools, we can nurture that hope and watch it blossom into something beautiful.
The Power of Essential Oils
One such tool is the Seasons of Success Oil for January, aptly named “Hope”. This blend of essential oils is specifically designed to help us focus on the good that is yet to come, even when we’re surrounded by darkness and uncertainty.
The Hope blend contains a carefully curated mix of oils known for their uplifting and encouraging properties:
• Myrrh: Promotes emotional balance and inner peace
• Spikenard: Calms the mind and eases anxiety
• Sandalwood: Enhances mental clarity and focus
• Rose: Encourages self-love and compassion
• Lavender: Reduces stress and promotes relaxation
When used together, these oils create a powerful synergy that can help shift our mindset from one of despair to one of hope and optimism.
How to Use the Hope Blend
There are several ways to incorporate the Hope blend into your daily routine:
Topical application: Apply 2-4 drops to your wrists or the soles of your feet, and take a moment to inhale the calming aroma. I love to put Hope on my feet in the morning, right after my shower. It’s a great way to start the day!
Aromatic use: Diffuse 10-15 drops in a cool mist diffuser for 5-8 minutes per hour, or create a room spray by mixing 15-20 drops with water in a spray bottle.
Bath time: Add 5-10 drops to your bath salts and soak for 10-20 minutes to melt away stress and negativity.
As you use the Hope blend, take a moment to set an intention for yourself. Repeat the following affirmation:“I acknowledge that what I see as a setback or loss may be an opportunity for something better. I refuse to see myself as a victim, and with the support of the Hope blend, I will move forward to success. I will never give up. I will never surrender my dream.”
Embracing the Journey
Remember, the path to a happier, healthier life is not always a straight line. There will be ups and downs, challenges and triumphs. But with the right mindset and the support of natural tools like the Hope blend, you can weather any storm and emerge stronger on the other side.
As you navigate the dark days of winter, keep your heart open to the possibility of hope. Nurture it, cherish it, and watch as it grows into a beautiful new beginning. The dawn is coming, and with it, the promise of a brighter tomorrow.
Here are some additional ideas to help you stay upbeat and happy during the depths of winter:
1. Practice gratitude: Take time each day to reflect on the things you’re grateful for, no matter how small. Keeping a gratitude journal can be a powerful way to shift your focus to the positive aspects of your life.
2. Connect with loved ones: Spend quality time with family and friends, whether in person or virtually. Surrounding yourself with supportive, loving relationships can help boost your mood and provide a sense of connection during the isolating winter months.
3. Engage in creative pursuits: Explore your artistic side by painting, drawing, writing, or engaging in any other creative outlet that brings you joy. Allowing yourself to express your emotions and ideas through art can be incredibly cathartic and uplifting.
4. Get moving: Exercise is a natural mood-booster, so make sure to incorporate physical activity into your daily routine. Bundle up and take a brisk walk in nature, try a gentle yoga practice, or dance to your favorite tunes in the comfort of your own home.
5. Nourish your body: Fuel your body with wholesome, nutrient-rich foods that support your physical and mental well-being. Incorporate plenty of fruits, vegetables, whole grains, and proteins into your diet, and stay hydrated by drinking ample water throughout the day.
6. Practice self-care: Make time for activities that help you relax and recharge, such as taking a warm bath, reading a good book, or practicing meditation. Prioritizing your own needs and well-being is essential for maintaining a positive outlook.
Remember, you have the strength and resilience to overcome any challenge that comes your way. By focusing on hope, embracing the journey, and taking proactive steps to support your well-being, you can cultivate a sense of joy and contentment that will carry you through even the darkest of days.
As you use the Hope blend, take a moment to set an intention for yourself. Repeat the following affirmation: “I acknowledge that what I see as a setback or loss may be an opportunity for something better. I refuse to see myself as a victim, and with the support of the Hope blend, I will move forward to success. I will never give up. I will never surrender my dream.”
With an open heart and a commitment to nurturing hope, you can find beauty and purpose in every season of life. Trust in the journey, and know that brighter days are always ahead.
If you’d like to check out my Seasons of Success Oil of the Month Club or order just the Hope essential oil, here is my link to do so, click the link and then click Products and Seasons of Success on the drop down menu: http://goDesana.com/tracyrocks
“The information in this document has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is provided for educational purposes only.” There may be links in this blog post and I make a small commission on orders from my link. Thank You for supporting my small business. I appreciate you.
Hello everyone! Ready to dive into this months Seasons of Success Oil? Each month, I showcase a different oil that can help improve your mental and emotional state. This month, it’s all about Compassion.
Compassion is an incredible emotion that can make a huge difference in our relationships and overall sense of being. You know how sometimes we all feel a little lost or maybe like we’re not measuring up? That’s where compassion comes in – it’s like a refreshing breeze that lifts our spirits and motivates us to keep going.
But what’s fascinating is that compassion isn’t just good for uplifting our moods; it’s also a powerful tool for fostering meaningful connections and nurturing our relationships. When we show compassion to others, we’re not only helping them feel valued and understood, but we’re also strengthening the bond between us. It’s a magical ingredient that can spice up our interactions and bring out the best in our friends, family, and loved ones.
And here’s another interesting twist: compassion isn’t just for others; it’s also crucial that we show it to ourselves! Have you ever felt angry or disappointed in yourself for not living up to your own standards? I think we all have those moments. That’s when we need to pause and offer ourselves some compassion. It’s a powerful way to forgive our mistakes and start afresh with a renewed sense of hope. Recognizing that we all make mistakes and that it’s okay to be kind to ourselves can help us break free from the negativity that can destroy our relationships.
So, let’s all take a moment and embrace the power of compassion. It’s a wonderful emotion that can help us uplift others while also boosting our own spirits. Remember, when we compassionately support others, we’re indirectly helping ourselves and setting a beautiful example of empathy and understanding.
How to Use Compassion Oil
Here’s a Compassion Intention, repeat this intention every day for the month of November as you use the oiland see what magic it can help you create in your life.
I forgive myself for the times I may have been unkind in action or spoke unkindly without compassion to myself or others. I understand that unkindness destroys relationships, and encouraging words of kindness build long-lasting relationships. As I compassionately lift up others, I raise myself up, and we all succeed.
Topical Use
Wrists: Apply 2 to 4 drops to wrists and inhale as you repeat the comapssion intention each day for 28 days:*
Feet: Apply 2 to 4 drops on bottoms of big toes on each foot. Because the soles of the feet are commonly less sensitive than other areas of the body due to their thicker skin, essential oils can generally be applied to the feet without irritation, and are quickly absorbed into the body.*
Perfume/Cologne: For a safe, healthier alternative to synthetic fragrances, apply 2 to 4 drops on pulse points behind the ears, at the base of the throat, on the wrists, inside the elbows, and behind the knees.*
Massage/Lotion: Add a few drops to unscented/perfume-free lotions, creams, and massage oils. Patch-test before applying to large areas.*
Aromatic
Diffuser: Diffuse 10 to 15 drops in a cool mist essential oil diffuser for 5 to 8 minutes per hour as desired, throughout the day.*
Body Spray: Mix 15 to 20 drops into 4 ounces of distilled water in a cobalt blue glass or PET plastic spray bottle. Shake vigorously and mist around yourself to release resistance to expanding the aspect of yourself that wants to open more fully to giving and receiving love.*
Room Spray: Mix 15 to 20 drops into 4 ounces of distilled water in a cobalt blue glass or PET plastic spray bottle. Shake vigorously and spray into the environment as desired.*
Bath
Bath: Add 5 to 10 drops to ½ to 1 cup of Pink Himalayan or Dead Sea bath salts, and add to warm bath water. Soak 10 to 20 minutes to enhance emotional balance and support loving compassion for yourself and others.*
There are so many ways to use this oil and bring some compassion into your life. Here are a few of my favorites to try by using topically or diffusing in your home or office:
Motivate Others: A few kind words can go a long way! Encourage your loved ones and lift them up with this oil. Tell them what they’re doing right, and watch their spirits soar!
Say Encouraging Words: The world can be a tough place, and it’s easy to get wrapped up in negativity. Use your compassion oil to shift the energy and encourage others to keep pushing forward.
Nurture Relationships: Take a moment to listen – really listen – to your friends and family. Put down your phone, make eye contact, and show them that you care. Bonus points if you use your compassion oil to enhance the moment!
Self-Compassion: We often forget the most important person in our lives: ourselves! Forgive yourself for any past unkindness, and remind yourself of the power of compassion with this oil. Apply a few drops to your wrists or feet, or create a compassion intention that works for you.
We often crave compassion when we feel low, so why not give it a starring role in your life? Try the Seasons of Success Compassion OIl today.
As always, make sure to patch-test the oil if you’re using it topically, and remember to seek professional advice if you’re pregnant or have sensitive skin.
As we continue our exploration of essential oils, take a moment to smell the compassionate roses! Have fun, and I’ll see you next month with another awesome oil!
To order Compassion oil or join our oil of the month club follow my link here:
Hi Peeps! Let’s chat about this amazing “Gentle Change” oil blend for October. It’s perfect for us busy women who are always juggling a million different things!
It’s fall, the leaves are changing, and maybe you’re feeling like it’s time for a little personal transformation. That’s where this magical oil comes in. It’s like having a supportive friend in a bottle, helping you embrace change without all the stress. The world is a little (or a lot!) crazy right now and if you’re like me, at times it starts to get to you.
I’ve been using this oil on my pulse points and/or on my feet when I am working at my desk, creating content, writing, figuring out my calendar for the month, etc. I feel like it’s helped me stay on track and change things up a bit!
Here’s all the details about this blend!
What’s actually in this blend? It’s got some seriously luxurious ingredients:
Rosewood (because who doesn’t need a little luxury?)
Rose (hello, self-love!)
Lavender Vera (for when you need to take a deep breath)
Myrrh (ancient wisdom, anyone?)
Red Mandarin (for a little zest in your step)
Palmarosa (balance is key, right?)
Ylang Ylang Complete (feeling fabulous)
Rose Geranium (emotional balance, yes please!)
Jasmine (because we all need a mood boost)
Fractionated Coconut Oil (to tie it all together)
I told you how I’ve been using it lately but here’s some other suggestions. It’s so easy to incorporate into your day:
In the morning, pop a few drops on your wrists. Take a deep breath and set your intention for the day. Maybe something like, “I’m open to positive changes in my life.”
Got a diffuser? Add some drops and let that gentle change vibe fill your space while you’re working or doing your yoga or meditaion.
Before bed, massage a bit onto the soles of your feet. It’s like telling your subconscious, “Hey, we’re cool with change. Bring it on!”
Feeling stressed about a change in your life? Put a drop on your palms, rub them together, and take a few deep breaths. It’s like an instant mini-meditation.
The best part? Using this oil daily can help you become more adaptable, patient (with yourself and those kiddos, coworkers or significant other!), and even boost your creativity. Who couldn’t use a little more of that, right?
So, here’s my challenge to you: Use “Gentle Change” every day in October. Maybe jot down how you feel in your journal. I bet you’ll notice some pretty awesome shifts in how you handle life’s curveballs.
Remember, change doesn’t have to be scary or overwhelming. Sometimes, the gentlest changes lead to the biggest transformations. So, are you ready to embrace some gentle change this October? Let’s do this together!
“Gentle Change” is part of the whole “Seasons of Success” collection. Imagine aligning your personal growth with the natural rhythms of the year. Pretty neat, huh? You can start with them any time by joining my oil of the month club here http://goDesana.com/tracyrocks
I’ve been using the Seasons of Success oils for almost a year now and I absolutely love them. They are helping me stay focused on my goals for business and in this adventure we call life!
I’m going to use Gentle Change in the diffuser in my creative studio today! I’m excited to see what kind of art I will be inspired to create! Stay Tuned . . .
Ready to Take a Walk on the Road to Self-Discovery?
Do you ever feel like you’re living life on autopilot? Like you’re not really feeling your feelings, emotions, or personality? Well, it’s time to press pause, take a step back, and have an honest conversation with yourself.
The truth is, self-awareness is the superpower that unlocks a more intentional, balanced, and fulfilling life. If you’re feeling a little lost or off-balance, our Self-Aware oil can help you find your way again.
Everyone knows that profound feeling of having a sudden realization, maybe an ‘aha!’ moment that changes your perspective entirely. Well, imagine if you could have that feeling whenever you need it most. Introducing our Self-Aware oil, crafted with your journey to self-discovery in mind.
Being self-aware is like having an honest conversation with yourself. It’s a crucial ingredient in living a full, balanced, and intentional life. Know thyself and embrace the insights that our Self-Aware oil can bring. Unlocking self-awareness is a powerful key to unlocking your best life.
Embrace Your Truth
Revelatory, ahem… self-reveatory! Gestating those moments when you become more acutely aware of your feelings, emotions, and personality gives you the power to make intentional choices and decisions that align with your true self.
But let’s be real, embracing yourself can feel like a scary jump. Using our Self-Aware oil eases you into that mindset, helping you be kind to yourself and introspective without feeling overwhelmed.
Why You’ll Love It
If you’re ready to live life to the fullest, and feel more awake and aligned with your passions and true self, you’re going to adore our Self-Aware oil. It’s perfect for anyone seeking to enhance their self-knowledge, gain some perspective, and embrace a more intentional lifestyle.
A Dose of Self-Awareness
The Season’s of Success Oils are meant to be used all month long. It’s more of a. journey, not just a one day thing.
You probably know that if you want to change a habit, you need to practice a new way of thinking consistently for at least 28 days for it to stick. With these fantastic blends and the intention that goes with them, you have a partner on your success journey to creating a new you. If used as intended, with each month you will become a happier person in every area of your life; family, health, financial, and business relationships. As with anything, you will get out of it what you are willing to put into it; time, dedication, and, most of all, an unwavering commitment to your success. Self-Aware oil induces an immersive perspective, making you more attentive to your feelings, emotions, and personality.
Here are some suggestions on how to use the Self Aware Oil for the month of September:
Use this Affirmation and Intention every day when you use the Self Aware Oil: I am self-aware. I know when someone steers me away from my healing and success, I move forward. I am also building skills in managing my financial affairs and experiencing greater focus and insight. When inhaling the Self Aware blend while working, I experience less mental fatigue.
Head Application Apply a small amount to your temples, behind the ears, or even inhale the scent directly from the bottle to promote self-awareness and a clear, unbiased perspective.
Body Application Massage a small amount into the center of your chest, or even dilute it with a carrier oil and apply it to your wrists to help you unlock and discover your true self.
Ritual Applications Using the oil in a ritual of self-care, like meditation, yoga, or journaling will enhance the impact of the oil, and help you attain a higher degree of self-awareness. This oil is great for diffusing in your office and home.
Be sure to download the PIP sheet on my goDesana webite (linked below) for uses, and responsible precautions for using essential oils.
Embrace Your True Self
Knowing who you truly are and being true to that person gives you an authentic sense of self and a courageous approach to embracing your flaws and strengths. This awareness gives you the ability to make intentional choices and decisions that align with your true self.
Be Intentional, Choose the Path of Self-Awareness
Finding and loving your true self is an exciting journey. Our Self-Aware oil is the companion you need to sniff out the real you and embrace it wholeheartedly. We can navigate our lives with intention, and embrace the adventure of self-discovery.
Use it, love it, and discover yourself.
If you’d like to try the Season’s of Success Oils you can get them here:
Transform Your Life with Seasons of Success Oil Blends
Are negative emotions and limiting beliefs holding you back from achieving success and happiness? As a wellness seeker, like myself, you understand the importance of mental wellness in unlocking your full potential. Imagine a transformation where you can overcome these barriers and embrace a life filled with fulfillment and joy.
I’d like to introduce goDesana’s June’s Oil of the Month, “Seeing The Big Picture,” a blend designed to help you redefine joy, fun, and reconnect with your inner child. Let the optimism of good weather guide you to see beyond limitations and set intentions that align with your dreams. It’s time to believe in yourself and witness your aspirations unfold with purpose and excitement. Seeing The Big Picture is part of the exclusive Seasons of Success oil blends formulated exclusively for goDesana by Alexandria Brighton. Alexandria is an Aromatherapy formulator, educator, and owner of the Brighton Institute of Botanical Studies with over 30 years of experience in the Ayurvedic Medicine, Aromatherapy, herbal, and natural remedy world. She began her holistic alternative medicine career in the early 1970’s when she participated in a study group led by Dr. Paul Wedel. Dr. Wedel was an oncologist and a true pioneer in the study of traditional and alternative medicine.
In the fast-paced world we live in, it’s easy to get bogged down by negative emotions and self-doubt. As someone who loves holistic wellness, you know that addressing these mental barriers is crucial for overall well-being. The Seasons of Success oil blends offer a unique solution to help you navigate through these challenges. By incorporating Seeing The Big Picture into your daily routine, you are opening yourself up to a world of possibilities. This blend is carefully curated to inspire optimism, creativity, and a sense of childlike wonder, all essential elements in breaking free from limiting beliefs.
The voice of encouragement resonates strongly in the holistic community, and as someone who knows we get better results if we pay attention to the whole BEing, rather than just the physical, you are no stranger to embracing positivity and growth. The Seeing The Big Picture oil blend serves as a beacon of light, guiding you towards a path of self-discovery and empowerment. Through the power of intention setting and self-belief, you can watch your dreams manifest with clarity and purpose. Surround yourself with a supportive community of individuals who share your vision and values, and together, embark on a journey towards a more fulfilling and joyous life.
In conclusion, don’t let negative emotions and limiting beliefs stand in the way of your success and happiness. Embrace the transformative power of the Seasons of Success oil blends, particularly June’s Oil of the Month, Seeing The Big Picture. Rediscover the joy, fun, and creativity that lies within you, and let the essence of this blend propel you towards your dreams. Trust in yourself, envision a brighter future, and take actionable steps towards your goals. Remember, you are not alone on this journey; surround yourself with a supportive community that uplifts and inspires you. If you’d like to join my community on Facebook, join us at https://www.facebook.com/groups/999669600411422 Together, we can make a positive impact on your life and the lives of others. Trust in the process, believe in your potential, and watch as your life transforms into a beautiful tapestry of fulfillment and joy.
If you’d like to try this oil you can buy it here https://www.godesans.com/tracyrocks You can buy it individually or Join our Oil of the Month Club, and get the monthly Seasons of Success Oils for each appropriate month. Check it out and if you have any questions please email me at tracy@inspiredsignals.com
Reiki: An Energy Modality Greatly Helping Healing, Physically and Mentally
Reiki is one of my favorite modalities, I’ve been practicing Reiki since 2006 and it has greatly changed my life for the better. I initially learned Reiki to help myself get over a very stressful time in my life and it helped me so much that I decided to learn more about it and go on to teach others how to do it. Teaching others about Reiki has been one of my greatest joys for well over a decade now. I love mentoring students and helping clients through physical and emotional stresses. It is so exciting to see the sparkle come back to someone’s eyes when they feel better on all levels.
Reiki is an energy healing modality that has gained significant recognition in recent years for its ability to promote physical and mental well-being. With its origins rooted in ancient Japanese practices, Reiki has become a popular alternative therapy for individuals seeking balance and harmony in their lives. In this article we’ll explore the principles of Reiki, its benefits for both physical and mental health, and how it can be incorporated into your wellness routine.
Understanding Reiki
Reiki, which translates to “universal life force energy,” is based on the belief that there is a life force energy that flows within and around us. Practitioners of Reiki, known as Reiki healers, act as channels for this energy, directing it to promote healing and relaxation. By utilizing gentle touch or by hovering their hands slightly above the body, Reiki healers aim to remove energy blockages and restore the natural flow of energy.
Physical Benefits of Reiki
Reiki has been found to provide numerous physical benefits for individuals seeking to improve their overall health and well-being. Some of these benefits include:
1. Pain Management: Reiki has shown promising results in reducing pain levels associated with various conditions, such as arthritis, migraines, and chronic pain.
2. Improved Immune System: Regular Reiki sessions have been linked to strengthening the immune system, making individuals more resistant to illnesses and diseases.
3. Accelerated Healing: Reiki can enhance the body’s natural healing abilities, promoting faster recovery from injuries, surgeries, and other physical ailments.
4. Enhanced Relaxation: Reiki induces deep relaxation, reducing stress levels and promoting better sleep patterns, which are vital for overall physical health.
Mental and Emotional Benefits of Reiki
In addition to its physical benefits, Reiki is also known for its positive impact on mental and emotional well-being. Here are some of the mental and emotional benefits associated with Reiki:
1. Stress Reduction: Reiki helps calm the mind, reduces anxiety, and promotes a sense of inner peace, allowing individuals to better cope with day-to-day stressors.
2. Emotional Healing: Reiki can assist in releasing emotional blockages, allowing individuals to process and heal from past traumas or emotional wounds.
3. Improved Mental Clarity: Regular Reiki sessions can enhance mental clarity, focus, and concentration, making it easier to navigate daily challenges.
4. Enhanced Emotional Balance: Reiki helps restore emotional balance by promoting feelings of positivity, self-acceptance, and self-love.
Incorporating Reiki Into Your Wellness Routine
For wellness seekers looking to incorporate Reiki into their daily routine, here are a few suggestions:
1. Find a Reiki Practitioner: Seek out a qualified Reiki practitioner who aligns with your values and preferences. Recommendations from friends, family, or online reviews can help in finding a reputable practitioner.
2. Schedule Regular Sessions: Make time for regular Reiki sessions to experience the full benefits of this healing modality. The frequency of sessions may vary depending on individual needs and preferences. Reiki sessions can be done in person or at a distance and both are very beneficial.
3. Combine Reiki with Other Practices: Reiki can be combined with other wellness practices such as yoga, meditation, or aromatherapy to enhance its benefits and create a holistic approach to well-being.
4. Practice Self-Reiki: Learn Reiki techniques to perform on yourself whenever needed. This enables you to tap into the healing energy of Reiki at any time, promoting self-care and emotional well-being.
.Whether through sessions with a Reiki practitioner or learning and practicing self-Reiki, incorporating this energy healing modality into one’s wellness routine can be a valuable tool in achieving balance and harmony in life.
I teach Reiki in 3 Levels. In each level you will receive an attunement to the Reiki energy. In Level I you learn a bit about the history of Reiki and how to do basic Reiki on yourself and others. In Level II, you will learn some of the sacred symbols, how to use them and how to do Distance Reiki. In Level III/Master you will learn the Master symbols and learn how to teach Reiki to others.
If you are interested in having a Reiki session you can book a session on my website or by calling or texting me. If you’d like to learn Reiki let me know, I offer classes often and will be doing a Level I class in January 2024.
Holistic Wellness Coaching: Discover Inner Peace, Happiness, and Clarity in Your Life.
Are you seeking a transformative journey towards more happiness, inner peace and clarity in your life? Treat yourself to a Coaching Session!
Holistic Wellness Coaching or (I like to call it ) – “Happy Coaching” is where I incorporate all the powerful holistic techniques from my toolbox of almost 2 decades. I use my personal experiences and the techniques I have tested and used on myself in my own journey, to help my clients have more happiness, creativity, and mental wellness in their lives. Together, we’ll embark on a proactive path towards peace and joy, leaving behind the burdens of the past. By embracing your true uniqueness and unleashing your full potential, you can open yourself up to the incredible blessings that the universe has in store for you. Whether you prefer in-person or remote sessions, I am here to guide you every step of the way.
Life is a beautiful journey, but it can sometimes be filled with challenges and obstacles that hinder our personal growth and happiness. As a holistic life coach, my aim is to help individuals like you, who are seeking balance and happiness in all aspects of their lives. We work with the whole, not just physical healing, but helping the body, mind & soul coming into harmony.
In my sessions, I utilize a combination of modalities to empower you on your transformative path. Listed below are a are a few of the techniques we will use and explore.
The Freedom Release Method allows us to release the blocks that are keeping you from allowing the good stuff into your life. By focusing on moving forward, instead of the negative chatter that holds you back, you can make space for new possibilities and open yourself up to a life filled with fun, joy and more inner peace.
AromaTap is another technique that I incorporate into my sessions. By utilizing the power of essential oils and tapping on specific acupressure points, we can stimulate your body’s energy flow and promote emotional healing. This unique approach can help you find balance, reduce stress, and enhance your overall well-being.
Emotional Freedom Technique (EFT) is yet another powerful tool that we will explore together. By gently tapping on specific meridian points while focusing on your thoughts and emotions, we can release any emotional blocks that may be hindering your progress. EFT has been proven to be effective in reducing anxiety, managing stress, and promoting emotional healing.
Throughout our sessions, I will provide a safe and supportive environment where you can freely express yourself. I will listen to your concerns, fears, and aspirations, offering guidance and support tailored to your unique needs. Together, we will uncover your true potential and create a roadmap towards a more balanced and fulfilling life.
My holistic life coaching sessions are designed to help you discover inner peace, joy, and clarity in your life. It is sometimes deep work, but it doesn’t have to be hard, by being forward focused and incorporating the tools, we will embark on a transformative journey towards personal growth and happiness. Don’t let the burdens of the past hold you back any longer. Embrace your true uniqueness and unleash your full potential, allowing the universe to shower you with all its incredible blessings.
If you are seeking balance and happiness in all aspects of your life, and want to take a holistic approach, then my coaching sessions are perfect for you. Together, we will address your specific goals, whether it’s improving mental wellness, managing stress and anxiety, balancing hormones & weight, feeling better about your body or finding more quality time for self care and creativity, we can take the steps to get you on your happy path.
I invite you to take the first step towards a more fulfilling life. Contact me today to schedule your holistic life coaching session. Together, we can create a harmonious and joyful life that you truly deserve.
Ah, menopause. The time in a woman’s life where her hormones decide to take a vacation, leaving her with a one-way ticket to hot flash city, mood swing avenue, and stress boulevard. But don’t worry, peeps, there are natural ways to combat these pesky symptoms and make menopause a little more bearable.
Let’s start with stress. Because who needs any more stress in their life, Right? First things first, take a deep breath. And then take another one. And another one. See? Deep breathing can help calm your nerves and reduce those feelings of stress. You can also try some yoga, meditation, or my personal favorite, a long walk in nature. Whatever floats your boat and takes your mind off the stressors in your life.
Next up, anxiety. The feeling of being on edge all the time is not fun, but we’ve got your back. Chamomile tea is like a warm hug for your nerves. It has calming properties that can help reduce anxiety. You can also try some aromatherapy with lavender oil or practicing mindfulness. It’s all about finding what works for you and sticking with it.
And finally, the hormonal changes. Hot flashes, mood swings, and irritability, oh my! But fear not, my friends, there are natural ways to combat these symptoms. For example, did you know that eating more fruits, veggies, and whole grains can help reduce the frequency and severity of hot flashes? It’s true! You can also try some supplements like black cohosh or evening primrose oil, check with your doc first, though if you’re on any meds, just to make sure they don’t interact.
In conclusion, menopause may feel like a rollercoaster ride you didn’t sign up for, but you don’t have to ride it alone. Incorporating natural remedies into your routine can help combat stress, anxiety, and hormonal changes. So take a deep breath, sip on some herbal tea, and remember that this too shall pass (hopefully with minimal sweating and mood swings).
Personally, after almost 10 years of trying anything natural I could get my hands on, I found The Mental Wellness Company. These products have totally changed my life, giving me my happiness back and easing my anxiety. I recommend the Fundamentals Pack or the Happy Juice Pack to start with. But I would love to chat about what your specific needs are and help you come up with a plan tailored to your needs. Email me at tracy@inspiredsignals.com for more info. or you can check out my link here https://www.amare.com/g10/42553
Alright, let’s get into it. We’re talking about the importance of staying hydrated, folks. Yes, that means you should drink more water, and No, coffee and Diet Coke don’t count.
First of all, let’s start with the basics. Your body is mostly made up of water. So it makes sense that you need to keep replenishing that H2O in order to function properly. It’s like trying to drive a car with a nearly empty gas tank. You’re just not going to get very far.
But apparently, some people still struggle with this concept. Maybe they think water is too boring, or they just forget to drink it. Either way, it’s time to step up and take responsibility for your hydration levels. I’ll let you in a little secret . . . once you start adding water to your regular daily routine, your body will start craving it instead of all those sugary drinks you’re maybe used to.
Drinking enough water can help with things like digestion, circulation, and keeping your skin looking all plump and perky like a Kardashian. And if you’re into fitness, staying hydrated can actually improve your performance and help you recover from workouts faster. So why wouldn’t you want to drink more water?
Of course, I know some of you might be thinking, “But I hate the taste of water!” Guess what, buttercup? Water doesn’t have a taste. It’s literally just water. So maybe try adding some flavor with things like lemon or cucumber slices. Or you could just embrace the neutral taste and chug it like a champ.
Whatever your hydration strategy is, just make sure you’re getting enough water throughout the day. Your body (and your skin and your workouts) will thank you. And if you’re one of those people who still thinks drinking water is overrated, well, good luck with that. Meanwhile, I’ll be over here crushing my water bottle like a boss.
