Menopause Got You Hot and Bothered? Here’s a few natural ways to help you chill out.

Ah, menopause. The time in a woman’s life where her hormones decide to take a vacation, leaving her with a one-way ticket to hot flash city, mood swing avenue, and stress boulevard. But don’t worry, peeps, there are natural ways to combat these pesky symptoms and make menopause a little more bearable.

Let’s start with stress. Because who needs any more stress in their life, Right? First things first, take a deep breath. And then take another one. And another one. See? Deep breathing can help calm your nerves and reduce those feelings of stress. You can also try some yoga, meditation, or my personal favorite, a long walk in nature. Whatever floats your boat and takes your mind off the stressors in your life.

Next up, anxiety. The feeling of being on edge all the time is not fun, but we’ve got your back. Chamomile tea is like a warm hug for your nerves. It has calming properties that can help reduce anxiety. You can also try some aromatherapy with lavender oil or practicing mindfulness. It’s all about finding what works for you and sticking with it.

And finally, the hormonal changes. Hot flashes, mood swings, and irritability, oh my! But fear not, my friends, there are natural ways to combat these symptoms. For example, did you know that eating more fruits, veggies, and whole grains can help reduce the frequency and severity of hot flashes? It’s true! You can also try some supplements like black cohosh or evening primrose oil, check with your doc first, though if you’re on any meds, just to make sure they don’t interact.

In conclusion, menopause may feel like a rollercoaster ride you didn’t sign up for, but you don’t have to ride it alone. Incorporating natural remedies into your routine can help combat stress, anxiety, and hormonal changes. So take a deep breath, sip on some herbal tea, and remember that this too shall pass (hopefully with minimal sweating and mood swings).

Personally, after almost 10 years of trying anything natural I could get my hands on, I found The Mental Wellness Company. These products have totally changed my life, giving me my happiness back and easing my anxiety. I recommend the Fundamentals Pack or the Happy Juice Pack to start with. But I would love to chat about what your specific needs are and help you come up with a plan tailored to your needs. Email me at for more info. or you can check out my link here