Summer Solstice

It’s been awhile since I have written anything in my blog. I’ve been inspired to start writing again, so here’s wishing you a blessed summer solstice.

Embrace the Light Within: A Summer Solstice Message for Your Journey

I’m excited to share with you the wisdom and magic of the summer solstice. This celestial event marks the longest day of the year and brings with it a powerful reminder to celebrate the light within yourself and the world around you.

The summer solstice is a time of culmination and celebration. It’s a moment to reflect on the growth, achievements, and inner transformations you’ve experienced on your journey this far. Just as the sun reaches its peak, now is the perfect opportunity to acknowledge and honor your own progress and resilience.

Take a moment today to bask in the light of your own being. Recognize the radiance that shines from within you and the courage you’ve shown in embracing your authentic self. Celebrate the steps you’ve taken towards self-discovery and the ways in which you’ve navigated life’s challenges with grace and strength.

The summer solstice also symbolizes the balance between light and darkness. It reminds us of the importance of integrating both aspects of ourselves and finding harmony between them. Embrace the light within you while also acknowledging and honoring the shadows, for they too have played a role in shaping your growth and understanding.

As the sun’s energy reaches its zenith, use this weekend to set intentions and clarify your vision for the future. What seeds of inspiration and purpose do you want to nurture in the coming months? What aspects of yourself do you wish to illuminate and bring forth into the world? Let the energy of the solstice fuel your aspirations and guide you towards your highest potential.

Remember, your light has the power to touch and inspire others. Use this time to reflect on how you can share your unique gifts and contribute to the collective happiness and well-being of those around you. Your presence and your journey have the potential to create ripples of positive change in the world.

Embrace the magic and wonder of this celestial event. Allow the energy of the summer solstice to renew and rejuvenate your spirit. Trust in the cycles of life and know that every ending is also a new beginning. As the wheel of the year turns, so too do the seasons of your own transformation.

May the light of the summer solstice illuminate your path, ignite your passion, and guide you towards ever-greater heights of self-discovery and fulfillment. Celebrate your journey, honor your progress, and trust in the unfolding of your sacred path.

Here’s to embracing the light within and shining brightly on this beautiful summer solstice!

With love and light,
Tracy

October 12, 2024

October Oil of the Month is Gentle Change

Hi Peeps! Let’s chat about this amazing “Gentle Change” oil blend for October. It’s perfect for us busy women who are always juggling a million different things!

It’s fall, the leaves are changing, and maybe you’re feeling like it’s time for a little personal transformation. That’s where this magical oil comes in. It’s like having a supportive friend in a bottle, helping you embrace change without all the stress. The world is a little (or a lot!) crazy right now and if you’re like me, at times it starts to get to you.

I’ve been using this oil on my pulse points and/or on my feet when I am working at my desk, creating content, writing, figuring out my calendar for the month, etc. I feel like it’s helped me stay on track and change things up a bit!

Here’s all the details about this blend!

What’s actually in this blend? It’s got some seriously luxurious ingredients:

Rosewood (because who doesn’t need a little luxury?)
Rose (hello, self-love!)
Lavender Vera (for when you need to take a deep breath)
Myrrh (ancient wisdom, anyone?)
Red Mandarin (for a little zest in your step)
Palmarosa (balance is key, right?)
Ylang Ylang Complete (feeling fabulous)
Rose Geranium (emotional balance, yes please!)
Jasmine (because we all need a mood boost)
Fractionated Coconut Oil (to tie it all together)

I told you how I’ve been using it lately but here’s some other suggestions. It’s so easy to incorporate into your day:

In the morning, pop a few drops on your wrists. Take a deep breath and set your intention for the day. Maybe something like, “I’m open to positive changes in my life.”
Got a diffuser? Add some drops and let that gentle change vibe fill your space while you’re working or doing your yoga or meditaion.
Before bed, massage a bit onto the soles of your feet. It’s like telling your subconscious, “Hey, we’re cool with change. Bring it on!”
Feeling stressed about a change in your life? Put a drop on your palms, rub them together, and take a few deep breaths. It’s like an instant mini-meditation.

The best part? Using this oil daily can help you become more adaptable, patient (with yourself and those kiddos, coworkers or significant other!), and even boost your creativity. Who couldn’t use a little more of that, right?

So, here’s my challenge to you: Use “Gentle Change” every day in October. Maybe jot down how you feel in your journal. I bet you’ll notice some pretty awesome shifts in how you handle life’s curveballs.

Remember, change doesn’t have to be scary or overwhelming. Sometimes, the gentlest changes lead to the biggest transformations. So, are you ready to embrace some gentle change this October? Let’s do this together!

“Gentle Change” is part of the whole “Seasons of Success” collection. Imagine aligning your personal growth with the natural rhythms of the year. Pretty neat, huh? You can start with them any time by joining my oil of the month club here http://goDesana.com/tracyrocks

I’ve been using the Seasons of Success oils for almost a year now and I absolutely love them. They are helping me stay focused on my goals for business and in this adventure we call life!

I’m going to use Gentle Change in the diffuser in my creative studio today! I’m excited to see what kind of art I will be inspired to create! Stay Tuned . . .

September 16, 2024

Seasons of Success Oils -September is Self Aware

Ready to Take a Walk on the Road to Self-Discovery?

Do you ever feel like you’re living life on autopilot? Like you’re not really feeling your feelings, emotions, or personality? Well, it’s time to press pause, take a step back, and have an honest conversation with yourself.

The truth is, self-awareness is the superpower that unlocks a more intentional, balanced, and fulfilling life. If you’re feeling a little lost or off-balance, our Self-Aware oil can help you find your way again.

Everyone knows that profound feeling of having a sudden realization, maybe an ‘aha!’ moment that changes your perspective entirely. Well, imagine if you could have that feeling whenever you need it most. Introducing our Self-Aware oil, crafted with your journey to self-discovery in mind.

Being self-aware is like having an honest conversation with yourself. It’s a crucial ingredient in living a full, balanced, and intentional life. Know thyself and embrace the insights that our Self-Aware oil can bring. Unlocking self-awareness is a powerful key to unlocking your best life.

Embrace Your Truth

Revelatory, ahem… self-reveatory! Gestating those moments when you become more acutely aware of your feelings, emotions, and personality gives you the power to make intentional choices and decisions that align with your true self.

But let’s be real, embracing yourself can feel like a scary jump. Using our Self-Aware oil eases you into that mindset, helping you be kind to yourself and introspective without feeling overwhelmed.

Why You’ll Love It

If you’re ready to live life to the fullest, and feel more awake and aligned with your passions and true self, you’re going to adore our Self-Aware oil. It’s perfect for anyone seeking to enhance their self-knowledge, gain some perspective, and embrace a more intentional lifestyle.

A Dose of Self-Awareness

The Season’s of Success Oils are meant to be used all month long. It’s more of a. journey, not just a one day thing.

You probably know that if you want to change a habit, you need to practice a new way of thinking consistently for at least 28 days for it to stick. With these fantastic blends and the intention that goes with them, you have a partner on your success journey to creating a new you. If used as intended, with each month you will become a happier person in every area of your life; family, health, financial, and business relationships. As with anything, you will get out of it what you are willing to put into it; time, dedication, and, most of all, an unwavering commitment to your success. Self-Aware oil induces an immersive perspective, making you more attentive to your feelings, emotions, and personality.

Here are some suggestions on how to use the Self Aware Oil for the month of September:

Use this Affirmation and Intention every day when you use the Self Aware Oil:
I am self-aware. I know when someone steers me away from my healing and success, I move forward. I am also building skills in managing my financial affairs and experiencing greater focus and insight. When inhaling the Self Aware blend while working, I experience less mental fatigue.

Head Application
Apply a small amount to your temples, behind the ears, or even inhale the scent directly from the bottle to promote self-awareness and a clear, unbiased perspective.

Body Application
Massage a small amount into the center of your chest, or even dilute it with a carrier oil and apply it to your wrists to help you unlock and discover your true self.

Ritual Applications
Using the oil in a ritual of self-care, like meditation, yoga, or journaling will enhance the impact of the oil, and help you attain a higher degree of self-awareness. This oil is great for diffusing in your office and home.

Be sure to download the PIP sheet on my goDesana webite (linked below) for uses, and responsible precautions for using essential oils.

Embrace Your True Self

Knowing who you truly are and being true to that person gives you an authentic sense of self and a courageous approach to embracing your flaws and strengths. This awareness gives you the ability to make intentional choices and decisions that align with your true self.

Be Intentional, Choose the Path of Self-Awareness

Finding and loving your true self is an exciting journey. Our Self-Aware oil is the companion you need to sniff out the real you and embrace it wholeheartedly. We can navigate our lives with intention, and embrace the adventure of self-discovery.

Use it, love it, and discover yourself.

If you’d like to try the Season’s of Success Oils you can get them here:

https://www.godesana.com/selfaware.asp?site=tracyrocks

January 3, 2024

What is Reiki?

Reiki: An Energy Modality Greatly Helping Healing, Physically and Mentally

Reiki is one of my favorite modalities, I’ve been practicing Reiki since 2006 and it has greatly changed my life for the better. I initially learned Reiki to help myself get over a very stressful time in my life and it helped me so much that I decided to learn more about it and go on to teach others how to do it. Teaching others about Reiki has been one of my greatest joys for well over a decade now. I love mentoring students and helping clients through physical and emotional stresses. It is so exciting to see the sparkle come back to someone’s eyes when they feel better on all levels.

Reiki is an energy healing modality that has gained significant recognition in recent years for its ability to promote physical and mental well-being. With its origins rooted in ancient Japanese practices, Reiki has become a popular alternative therapy for individuals seeking balance and harmony in their lives. In this article we’ll explore the principles of Reiki, its benefits for both physical and mental health, and how it can be incorporated into your wellness routine.

Understanding Reiki

Reiki, which translates to “universal life force energy,” is based on the belief that there is a life force energy that flows within and around us. Practitioners of Reiki, known as Reiki healers, act as channels for this energy, directing it to promote healing and relaxation. By utilizing gentle touch or by hovering their hands slightly above the body, Reiki healers aim to remove energy blockages and restore the natural flow of energy.

Physical Benefits of Reiki

Reiki has been found to provide numerous physical benefits for individuals seeking to improve their overall health and well-being. Some of these benefits include:

1. Pain Management: Reiki has shown promising results in reducing pain levels associated with various conditions, such as arthritis, migraines, and chronic pain.

2. Improved Immune System: Regular Reiki sessions have been linked to strengthening the immune system, making individuals more resistant to illnesses and diseases.

3. Accelerated Healing: Reiki can enhance the body’s natural healing abilities, promoting faster recovery from injuries, surgeries, and other physical ailments.

4. Enhanced Relaxation: Reiki induces deep relaxation, reducing stress levels and promoting better sleep patterns, which are vital for overall physical health.

Mental and Emotional Benefits of Reiki

In addition to its physical benefits, Reiki is also known for its positive impact on mental and emotional well-being. Here are some of the mental and emotional benefits associated with Reiki:

1. Stress Reduction: Reiki helps calm the mind, reduces anxiety, and promotes a sense of inner peace, allowing individuals to better cope with day-to-day stressors.

2. Emotional Healing: Reiki can assist in releasing emotional blockages, allowing individuals to process and heal from past traumas or emotional wounds.

3. Improved Mental Clarity: Regular Reiki sessions can enhance mental clarity, focus, and concentration, making it easier to navigate daily challenges.

4. Enhanced Emotional Balance: Reiki helps restore emotional balance by promoting feelings of positivity, self-acceptance, and self-love.

Incorporating Reiki Into Your Wellness Routine

For wellness seekers looking to incorporate Reiki into their daily routine, here are a few suggestions:

1. Find a Reiki Practitioner: Seek out a qualified Reiki practitioner who aligns with your values and preferences. Recommendations from friends, family, or online reviews can help in finding a reputable practitioner.

2. Schedule Regular Sessions: Make time for regular Reiki sessions to experience the full benefits of this healing modality. The frequency of sessions may vary depending on individual needs and preferences. Reiki sessions can be done in person or at a distance and both are very beneficial.

3. Combine Reiki with Other Practices: Reiki can be combined with other wellness practices such as yoga, meditation, or aromatherapy to enhance its benefits and create a holistic approach to well-being.

4. Practice Self-Reiki: Learn Reiki techniques to perform on yourself whenever needed. This enables you to tap into the healing energy of Reiki at any time, promoting self-care and emotional well-being.

.Whether through sessions with a Reiki practitioner or learning and practicing self-Reiki, incorporating this energy healing modality into one’s wellness routine can be a valuable tool in achieving balance and harmony in life.

I teach Reiki in 3 Levels. In each level you will receive an attunement to the Reiki energy. In Level I you learn a bit about the history of Reiki and how to do basic Reiki on yourself and others. In Level II, you will learn some of the sacred symbols, how to use them and how to do Distance Reiki. In Level III/Master you will learn the Master symbols and learn how to teach Reiki to others.

If you are interested in having a Reiki session you can book a session on my website or by calling or texting me. If you’d like to learn Reiki let me know, I offer classes often and will be doing a Level I class in January 2024.