What is Coaching?

Holistic Wellness Coaching: Discover Inner Peace, Happiness, and Clarity in Your Life.

Are you seeking a transformative journey towards more happiness, inner peace and clarity in your life?  Treat yourself to a Coaching Session!

Holistic Wellness Coaching or (I like to call it ) – “Happy Coaching” is where I incorporate all the powerful holistic techniques from my toolbox of almost 2 decades. I use my personal experiences and the techniques I have tested and used on myself in my own journey, to help my clients have more happiness, creativity, and mental wellness in their lives. Together, we’ll embark on a proactive path towards peace and joy, leaving behind the burdens of the past. By embracing your true uniqueness and unleashing your full potential, you can open yourself up to the incredible blessings that the universe has in store for you. Whether you prefer in-person or remote sessions, I am here to guide you every step of the way.

Life is a beautiful journey, but it can sometimes be filled with challenges and obstacles that hinder our personal growth and happiness. As a holistic life coach, my aim is to help individuals like you, who are seeking balance and happiness in all aspects of their lives. We work with the whole, not just physical healing, but helping the body, mind & soul coming into harmony.

In my sessions, I utilize a combination of modalities to empower you on your transformative path. Listed below are a  are a few of the techniques we will use and explore.

The Freedom Release Method allows us to release the blocks that are keeping you from allowing the good stuff into your life. By focusing on moving forward, instead of the negative chatter that holds you back, you can make space for new possibilities and open yourself up to a life filled with fun, joy and more inner peace.

AromaTap is another technique that I incorporate into my sessions. By utilizing the power of essential oils and tapping on specific acupressure points, we can stimulate your body’s energy flow and promote emotional healing. This unique approach can help you find balance, reduce stress, and enhance your overall well-being.

Emotional Freedom Technique (EFT) is yet another powerful tool that we will explore together. By gently tapping on specific meridian points while focusing on your thoughts and emotions, we can release any emotional blocks that may be hindering your progress. EFT has been proven to be effective in reducing anxiety, managing stress, and promoting emotional healing.

Throughout our sessions, I will provide a safe and supportive environment where you can freely express yourself. I will listen to your concerns, fears, and aspirations, offering guidance and support tailored to your unique needs. Together, we will uncover your true potential and create a roadmap towards a more balanced and fulfilling life.

My holistic life coaching sessions are designed to help you discover inner peace, joy, and clarity in your life. It is sometimes deep work, but it doesn’t have to be hard, by being forward focused and incorporating the tools, we will embark on a transformative journey towards personal growth and happiness. Don’t let the burdens of the past hold you back any longer. Embrace your true uniqueness and unleash your full potential, allowing the universe to shower you with all its incredible blessings.

If you are seeking balance and happiness in all aspects of your life, and want to take a holistic approach, then my coaching sessions are perfect for you. Together, we will address your specific goals, whether it’s improving mental wellness, managing stress and anxiety, balancing hormones & weight, feeling better about your body or finding more quality time for self care and creativity, we can take the steps to get you on your happy path.

I invite you to take the first step towards a more fulfilling life. Contact me today to schedule your holistic life coaching session. Together, we can create a harmonious and joyful life that you truly deserve.